Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. In the United States, diabetes affects over 30 million people. Another 84 million Americans have prediabetes, yet only about 10 percent are aware of it. “The need for prevention has never been greater,” says Kim Seligman of the Muscatine Diabetes Project.
In Muscatine County, over 15,000 residents are at risk. The Muscatine PreventT2 Diabetes Program will offer a proven approach to preventing or delaying the onset of Type 2 diabetes through modest lifestyle changes made with the support of a coach and one’s peers. Guided by a trained lifestyle coach, participants learn how to eat healthy, add physical activity to their routine, manage stress, stay motivated, and solve problems that can get in the way of healthy changes.
PreventT2 groups meet for a year: weekly for the first six months, then twice a month for the second six months to maintain healthy lifestyle changes. The program’s group setting provides a supportive environment with people who are facing similar challenges and trying to make the same changes. Together, participants celebrate their successes and find ways to overcome obstacles.
“More than 200 Ys across the country help thousands of people reduce their risk for developing Type 2 diabetes with the YMCA’s Diabetes Prevention Program,” said Bret Olson of the Muscatine Y. “However, we felt it was a win/win in partnering with the Muscatine Diabetes Project’s already established program with trained lifestyle coaches. We are excited to host the year-long Muscatine PreventT2 Diabetes Program.”
The year-long program will include a $25 non-refundable registration fee along with a $5 per session fee which equates to $190 total program cost. “We want to keep this community program affordable, as many other diabetes prevention programs cost in the range of $350-$400 total program cost,” said Seligman.